Tapping Away Anxiety with EFT Tapping

Welcome!

Here is a new EFT Tapping video for Tapping Away Anxiety

There is a summary of the main point in the video below.

Introduction

The video is led by Michael, a therapist with over 10 years of experience.

Purpose: Guide through an EFT (Emotional Freedom Techniques) tapping exercise to feel more grounded and stable.

Tapping Process

Initial Steps

- Begin by tapping on the side of the hand.

- Sit up comfortably and focus on your breathing.

EFT Phrases for Tapping Away Anxiety

- Repeat affirmations such as, Even though I feel disconnected, I fully and deeply accept myself.

- Accept feelings of anxiety and unease, acknowledging and letting them go.

Tapping Points

- Tap on various points: side of hand, inside of the eye, under the eye, under the nose, chin, and chest.

- Each tapping point corresponds to specific affirmations aimed at releasing tension and grounding oneself.

Breathing and Relaxation

Emphasize slow, deep breaths.

Encourage letting go of tension and effort, settling into the body.

Take moments to breathe deeply and allow the mind to relax.

Additional Techniques

Tap on fingers and squeeze edges of nails to stimulate the system.

Pull on ears and stomp feet to balance the body's energy flow.

Reiterate that it’s okay to come back to the exercise anytime for better grounding and relaxation.

Conclusion

Michael encourages practicing these techniques regularly.

Invitation to comment and share experiences for more interactive sessions.

For those who wish to watch the videoon YouTube, please use the following link: Click Here

Blessings,

Michael Hetherington