3 Ways to Improve Digestion Naturally

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Here is a new video that explores 3 natural ways to improve digestion. These tips come from Chinese medicine, Taoism and EFT Tapping.

There is a summary of the main point in the video below.

Here’s a summary of the key points:

3 Ways of Unlocking the Secrets to Better Digestion

Picture this: It’s dinner time and you just enjoyed a delicious meal with family or friends. Laughter fills the room, but soon, the after-meal slump sinks in. You feel heavy, sluggish, and uncomfortable.

What if I told you that a simple stroll after dinner could transform your digestion and leave you feeling lighter?

In a recent video by Michael Hetherington, a therapist and teacher with over a decade of experience, he shares three simple yet powerful strategies to enhance digestion without spending a dime or dedicating hours of your time.

1.🚶‍♀️ Walk After Eating: Nature’s Digestive Aid

One of the oldest tips to boost digestion comes not from modern science, but from ancient wisdom. Drawing on Taoist practices, Hetherington suggests that taking a stroll after meals can significantly aid digestion. Walking enhances blood circulation, which is crucial as our muscles help food move through our digestive system.

Research shows that light physical activity, like walking, can improve digestion by promoting gastric emptying and reducing bloating. So think about it: after your next meal, instead of curling up on the couch, why not take a leisurely walk around the block?

2. 💪 Strength Training: The Unexpected Digestive Booster

You might be surprised to learn that hitting the gym has benefits that extend beyond building muscles. According to Hetherington, strength training, especially through resistance exercises, is linked to better digestive function.

Engaging those muscles increases circulation, enhances organ function, and improves muscle tone. A strong core not only supports movement but also plays a role in digestion. Even if you don't hit the gym, simple exercises using dumbbells or body weight can provide significant benefits.

3.✋ EFT Tapping: Release Stress for Better Digestion

Imagine a technique that helps you tackle both your stress and digestion. Enter Emotional Freedom Technique (EFT) tapping, a powerful tool that Hetherington champions.

Tapping can help clear internal stress and tension that often settles in our bodies, blocking proper digestive function. By tapping on specific meridian points, you can not only relieve stress but also enhance physical health.

Studies show that stress has a direct impact on how well our bodies can digest food, making EFT tapping an innovative method to improve your overall well-being.

Incorporating these three practices into your daily routine doesn’t have to be overwhelming. With just a mile of walking after meals, a bit of strength training, and some tapping, you can significantly enhance your digestive health.

So the next time you finish your meal, remember these simple strategies. They could be your ticket to feeling fantastic and energized throughout the evening, leaving that post-meal slump behind.

For more, check out the 30 Day Improve & Heal Your Digestion EFT Program

Blessings,

Michael Hetherington